![]() Question: Can I do yoga if I eat non-veg and drink? It is a certain fragrance that one can enjoy within oneself. Similarly, if you create the necessary atmosphere within yourself on all the four dimensions of who you are, meditation naturally flowers within you. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits.įlowers and fruits will come out of a plant not because you want it, but simply because you created a conducive atmosphere. If you cultivate your body, mind, energies and emotions to a certain level of maturity, meditation naturally happens. Meditation is a certain quality, not a certain act. Meditation is not something that you can do. The reason why most people who have tried meditation have come to the conclusion that it’s very difficult or impossible is because they are trying to do it. But as a slave, the mind is wonderful – it is a miraculous slave. It will put you through all kinds of endless suffering. If you allow the mind to rule, it is a terrible master. As you become more meditative, you become the boss and your mind becomes the slave – and that is how it should always be. The main aspect of meditation is, right now your mind is the boss and you are the slave. ![]() Use It or Lose It! Keeping The Body HealthyĪlso in: Tamil | Malayalam Home / Yoga / New to yoga / Yoga faqs.Sitting Still – Settling the Mind and Body.How To Cleanse Your Body and Detox Naturally At Home.Yoga: An Antidote to Stress – Podcast Tuesday.How Yoga Makes Stress-free Living Possible.Work Hard or Work Happy? Sadhguru on Stress and Time Management.Entrepreneurial Stress: Dealing with Expectations.The Four Parts of Mind – Harnessing the True Power of the Mind.Benefits of Meditation | Shambhavi Mahamudra – Sadhguru.The Side-Effects of Meditation & Why They Don’t Matter Much!.How To Control Your Thoughts During Meditation? Mind Your Garbage!.Meditation Is Not An Act, It Is A Quality.On the Spiritual Path, There is No "Best".Is Celibacy a Necessity on the Spiritual Path?.Is Spirituality Relevant to Leadership?.The Two Ways to Speed Up Your Spiritual Process. ![]()
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